Are you feeling overwhelmed or suicidal?
Let us help you.
Mental health support for adults living on Portland and in the surrounding area. A free, face to face provision for those experiencing crisis, depression, anxiety, and other mental distress. We are available 7 days a week. And we offer 24 hour support from Friday through to Sunday.
Call or text: 07523 170256 or email: sanctuary@reflexions.org.uk
The Sanctuary is a comfortable room providing a calm and safe environment for you to discuss your mental health with a trained volunteer or a therapist.
Designed to provide a free face to face service for those in crisis and those who are struggling with suicidal thoughts.We aim to support you through this challenging time and provide you with resources and mental health tools that have found to be useful support during times of crisis.
what we offer:
We will provide you with a safety plan that will include who to contact in a crisis and ideas for managing your mood when your mental health is in decline.
SAFETY PLANS
WELLBEING BOXES
When available we will provide you with a wellbeing box containing items found to be useful for helping relieve anxiety and low mood, along with items for self care.
THERAPY
Crisis support also comes with up to six sessions of therapy to provide you with tools to support your mental wellbeing, reducing anxiety and increasing mental resilience.
ABOUT US
The Sanctuary Crisis Intervention Hub is a Community Interest Company (CIC), meaning that it is a non profit organisation set up in the community for the community.
Our volunteers have completed appropriate training and many have lived in mental health experiences, so you can be assured of friendly and non judgemental support.
All our Therapists are accredited and insured and they, along with our team of volunteers hold enhanced DBS checks.
every life is worth living.
get in touch
This service is for any individual who feels suicidal, who are experiencing suicidal thoughts, feeling overwhelmed or for those in crisis.
The service is free to access and is open to anyone living in Portland or the surrounding area.
Call or text: 07523 170256
Email: sanctuary@reflexions.org.uk